Don't Tell my trainer that I walked to the nearby Army & Navy to have my post-midnight snack. This snack is equivalent to more than 1,000 calories. When I do my warm up run for 15 minutes - I burn 200 calories. This means that I should run for more than an hour just to burn all the calories I consumed in this one meal.
|Sweet Iced Tea: 80 Calories|
|Regular Burger ( 1/4 Pound Beef Patty ) - 600 Calories|
|Freedom Fries - 380 Calories|
|Cheese Dip - 100 Calories|